Registration is open for a special 4 Week Spring Fling + 10 Week Spring Session
your details
SAVE $25+ OFF!
For every NEW bootcamper you refer, you'll receive $25 off of your registration!∧
choose your spring bootcamp
STEP 1:
CHOOSE YOUR SPRING FLING LOCATION STARTING MARCH 19
About the 4 Week Spring Fling starting March 19
Spring Fling is a 4 Week Bootcamp that runs 2X/week at select locations. It's great if you want to try us out or if you're a regular bootcamper, it'll keep you working and motivating until the the 10 Week Spring Session starts. Combine Spring Fling with Spring Bootcamp and it's only $107 for 2X/Week & $137 for 3X/Week! If you just want to do the 4 Week Spring Fling, it's $137 for 2X/Week & $167 for 3X/Week.
STEP 2:
CHOOSE YOUR FULL SPRING LOCATION & TIME STARTING APRIL 16
I'll only be attending the 4 Week Spring Fling Bootcamp & NOT registering for Spring Bootcamp starting Apr.16
Mississauga Locations
Erin Mills @ 6:00am
dundas & erin mills pkwy
tue & thu + sat*
Erin Mills @ 9:30am
dundas & erin mills pkwy
tue & thu + sat*
Erin Mills @ 6:00pm
dundas & erin mills pkwy
tue & thu + sat*
Meadowvale @ 6:00pm
argentia & tenth line
mon & wed + sat*
Dixie @ 6:30pm
eglinton & mississauga rd
tue & thu + sat*
Streetsville @ 7:10pm
eglinton & mississauga rd
mon & wed + sat*
Oakville Locations
McCraney @ 6:00am
mccraney & trafalgar
mon / wed / fri
Sixth Line @ 9:30am
river oaks & sixth line
mon / wed / fri
Trafalgar @ 7:10pm
upper middle & trafalgar
mon & thu + sat*
Rebecca @ 8:20pm
rebecca & dorval
tue & thu + sat*
Burlington Locations
Appleby @ 6:35pm
spruce & appleby
mon & wed + sat*
Milton Locations
Milton @ 8:00pm
childs & thompson rd s
mon & thu + sat*
STEP 3: CHOOSE YOUR DURATION
2X/Week - 10 Weeks
$297 + hst
Most Popular!
3X/Week* - 10 Weeks
$377 + hst
Best Value & Best Results!
2X/Week - 5 Weeks
$177 + hst
3X/Week* - 5 Weeks
$217 + hst
*NOTE about 3X/Week Bootcamp:
The third workout in the week takes place at the following 3 locations:
- Saturday mornings at Mississauga - Erin Mills location @ 9:00am
- Friday mornings at Oakville - McCraney @ 6:00am
- Friday mornings at Oakville - Sixth Line @ 9:30am
All participants from Mississauga, Oakville, Milton & Burlington are welcome to sign-up for 3X/Week.
physical activity readiness questionnaire (par-q)
For most people physical activity should not pose any problem or hazard. PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.
Common sense is your best guide in answering these few questions. Please read them carefully and check the yes or no opposite the question if it applies to you.
1. Has your doctor ever said you have heart trouble?
Yes No
2. Do you frequently have pains in your heart and chest?
Yes No
3. Do you often feel faint or have spells of severe dizziness?
Yes No
4. Has a doctor ever said your blood pressure was too high?
Yes No
5. Has your doctor ever told you that you have a bone or joint problem such as arthritis that has been aggravated by exercise, or might be made worse with exercise?
Yes No
6. Is there a good physical reason not mentioned here why you should not follow an activity program even if you wanted to?
Yes No
7. Are you over age 65 and not accustomed to vigorous exercise?
Yes No
If you answered YES to one or more questions...if you have not recently done so, consult with your personal physician by telephone or in person before increasing your physical activity and/or taking a fitness test.
If you answered NO to all questions...If you answered PAR-Q accurately, you have reasonable assurance of your present suitability for an exercise test.
last bit of information
Please note: Once registered for iluvthis bootcamp by JQ Fitness, there are NO refunds unless accompanied by a medical note. Refunds are subject to a $50 processing fee. JQ Fitness reserves the right to cancel a Bootcamp Session if there are less than 10 registrants. If such a cancellation occurs, you will have the option to move to a different Bootcamp session time or your money will be refunded. JQ Fitness reserves the right to move the location of the Bootcamp if the conditions at the location are unsuitable or there is a scheduling conflict. You will be notified of a location change before your next session and every effort will be made to keep the location in the general vicinity. By registering for Bootcamp, you have read and agree with these conditions.
