Get Fit this Spring and Reshape Your Body!

We regularly see bootcampers shed up to 20 inches off your body in just 10 weeks.

Get yourself in amazing shape this upcoming Winter so you will look and feel better! If the 'gym routine' or other diet and workout plans have not achieved the results you have been looking for then iluvthis bootcamp by JQ Fitness is for you!

Join this fitness and nutrition program in Mississauga, Oakville, Milton & Burlington as we motivate, guide and challenge you to help you achieve your goals. You'll lose pounds and trim inches off your body! Gain muscle strength, increase your energy and endurance and have fun doing it! Our program runs indoors during our cold Winter.

Suitable for all fitness levels

These is no need to be intimidated if you feel that your fitness levels are “less than desired”. Soon, being out of shape will be a thing of the past! The program is designed to be progressive in nature so that each week builds on the last and each day offers a new challenge. NO MORE BORING WORKOUTS! Options and modifications are given to suit the needs of all participants.

The key to a healthy and great-looking body

Education, motivation and consistency are keys to obtaining a healthy and great-looking body. You're guided, motivated and held accountable for 10 Weeks through both nutrition and exercise to ensure that you reach YOUR goals. Every week your workouts will be different and more difficult - you and your muscles will never be bored. You'll get to know the people working out with you, make friends and achieve awesome results.

We sell out! Register early to avoid disappointment

There are only 20 spaces available for each Spring session.

RECEIVE $25 OFF YOUR REGISTRATION FOR EVERY NEW BOOTCAMPER YOU REFER!

What type of fitness program is bootcamp?

iluvthis bootcamp by JQ Fitness is a fitness and nutrition program incorporating strength training, cardio work, core training, kickboxing, circuit training, short distance running, calisthenics, nutrition tips, weight loss tips and more!

Individual fitness assessments are taken at the beginning and at the end of each session to help you track your progression and goals.

Upon registration, each participant receives a bootcamp Food & Activity Journal to help keep you accountable. Inside are meal and snack ideas, easy to track daily food intake and recommended exercises for your non-bootcamp days. Research shows that those who track their food intake are 65% more successful in their weight loss goals.

Have to miss a workout because of a scheduling conflict? No problem! With 12 locations across Mississauga, Oakville, Milton & Burlington you can choose to attend from any of the AM or PM sessions offered during the week in case you have to change up your schedule. We also provide FREE home workouts for you to do in case you are away.

What to expect and why bootcamp over going to a gym?

EXPECT RESULTS!

We've seen many participants lose up to 20lbs and others have shed up to 30 inches! We always hear how great they feel and that they're in the best shape of their lives!

QUALIFIED TRAINERS

Each session is lead by a certified personal trainer as well as a nutrition & wellness specialist.

LIMITED CLASS SIZES

Limited participants per session for a personal and interactive experience.

CHALLENGING, FUN, FAT-BURNING WORKOUTS

Each 40 minute class incorporates a wide range of exercises utilizing your bodyweight and equipment to build strength, burn fat and push you to see results.

GUIDANCE

Ever feel 'lost' in the gym, like you don't know what to do? No longer. A killer workout awaits you each time! Every class builds upon the previous one.

MOTIVATION FROM OTHERS

It's a fact, you always workout harder when you're being guided and motivated by someone else and surrounded by other like-minded people.

NUTRITION & ATTENDANCE ACCOUNTABILITY

Gyms don't hold you accountable for your attendance or nutritional habits. You want to see results, don't you? You'll learn proper nutrition and we'll keep you accountable!