During our Spring, Summer and Fall Bootcamp sessions, we hold classes outdoors. However, all our locations have indoor access in the event of inclement weather. Our Winter Session (held from January - March) is held indoors.
Our program runs for 10 Weeks and each class is 40 minutes long. And oh what a 40 minutes it is! These 40min. classes provide the intensity required to produce amazing results! We've seen it time and time again for hundreds of bootcampers. Bootcamp is perfect for those of you with busy lifestyles (which is all of us).
On the first night, there's always a number of new bootcampers that are a little nervous of what to expect. Don't worry, you're not alone and you'll be just fine :) Please try to arrive 15mins. early to class so we can take your initial body measurements and your 'before' photo (say cheese). We'll also give you your Bootcamp Activity & Nutrition journal and take care of the paperwork. After this, we'll get you warmed up and right into our first workout together! After our workout, we'll give you some helpful nutritional guidelines to help you achieve your goals.
You're welcome to notify us if you're interested in observing a class during a running 10 Week session by emailing us. In general, we don't offer trial classes to participate in except on a few "Friends & Family" events that we hold a few times each year. If you're interested in our next bootcamp, please join our newsletter and you'll be notified when registration opens.
Every bootcamper has different body types, fat loss and fitness goals that they want to achieve. We regularly see our new bootcampers lose up to 20 inches in total over the 10 Weeks. Some bootcampers have even seen over 40 inches gone by following the program and nutrition guidelines rigidly! You'll definitely experience firmer arms, flatter tummies and tighter hips and thighs and have people remarking - "Wow, what have you being doing? You look so great!". During one our last midway 5 Week measurements, some bootcampers have already shed 12 & 17 inches and thanked us so much for "literally changing my life!".
Our initial recommendations are to use dumbbells between 8-15lbs. A good guideline when purchasing dumbbells for our program is to find the heaviest weight you can do 3 bicep curls with (not 2 curls or 4 curls, 3 curls). You can then cut that weight in half. So, if you can do 3 bicep curls with 20lbs. dumbbells, you should purchases a set of 10lbs. weights. We don't usually recommend anything below 8lbs. as you will not see the results that you desire. You need to stimulate your muscles!
We introduce the giant, inflatable Stability Ball (or Swiss Ball) during Week 4 of bootcamp. In general, if you're 5'5" or shorter, you'll be good with a 55cm ball and if you're 5'6" or taller, purchase a 65cm ball. You want to make sure when the ball is fully inflated, that your hips are level or slightly higher than your knees.
We are an outdoor bootcamp during Spring, Summer and Fall sessions. If we do experience inclement weather, all of our locations have access to the indoors so class will go on! During the early part of Spring and late part of Fall, the temperature can drop a bit, so make sure to bring a toque and gloves for warmth but after you get into the workout, they'll probably come off :)
Yes, our classes run through the holidays... so when you're done scarfin' all that holiday cheer down, you can join us that day to burn those calories off :) Dependant on the holiday, the schedule for that day may change but there will be locations open for you to attend.
The majority of participants range from 16 to 60 years in age. We do have a few 14 year olds as well as 65 year olds in our program. You'll be asked to fill out at Physical Assessment Questionnaire to make sure you are healthy to participate.
We are a co-ed bootcamp allowing both Women & Men to participate in our programs.
We want to help keep you motivated and see your success while you're with us. By tracking your body measurements 3 times throughout the bootcamp (beginning, midway and end) and doing a fitness test during our Spring, Summer & Fall bootcamps, you'll see your body getting leaner and increase your strength and endurance. We also ask you to write down 2 goals you expect to achieve during your time with us.
Our program uses dumbbells, stability balls, resistance bands, medicine balls, jump ropes and agility equipment to help keep the program fun and effective. Other than the dumbbells & stability balls, you bring the determination and we bring the equipment!
Other than the determination to work hard, you'll need to bring a yoga mat, running shoes, dumbbells (starting in Week 2) and a stability ball (starting in Week 4). We'll bring the rest for you.
Our program consists of a variety of circuit stations, fitness challenges and group workouts to keep everything effective, fresh and fun! Every class is different but incorporates a warm-up, full body strength and cardio-strength training for your entire body and a cool-down. We also discuss effective nutrition and eating strategies along the way for fat loss and healthy living.
For Spring, Summer & Fall, we limit the number of participants dependant on the location. Our largest class sizes allow for 20 bootcampers. For the Winter bootcamp starting in January, we are limited to 14 bootcampers because we're indoors.
For each bootcamp class, you are motivated and instructed by certified personal trainers. The workouts and nutrition aspect of the program has been written by certified personal trainers, certified group instructor specialists and certified nutrition and wellness specialists.
For our program we offer the option of attending 2X/week or 3X/week for 10 Weeks. We do not offer a 1X/week option as we want to ensure you see results. In order to see the maximum benefits of bootcamp you need to train at least 3 times/week. For those choosing the 2X/week option, we offer free 20-30 min. workouts for you to do on your own. If you're a person who needs the extra motivation and want to see the best results, we recommend the 3X/week program.
It's alright if you miss a couple classes, we all have to from time to time because of another commitment. That doesn't mean you can't keep up on your own. We offer free 20-30min. simple workouts for you to do on your own, at your convenience.
If we're a few weeks into our 10 week session and you're feeling up to the challenge then you're welcome to join us if the class is not full. We do not, however, prorate any of our classes and you'll have to pay for the entire 10 week session. You're welcome to make up the classes you have missed by attending other locations/days.
Since we are outdoors for the Spring, Summer & Fall, make sure you dress for the weather outdoors. During the Spring & Fall, it is usually cooler out, so you will want to layer your clothing while you warm-up. Once you are warmed up, be ready to strip down a bit :) In the late Fall, be sure to bring a toque and mitts if you are sensitive to the cool air. During the Summer, wear light athletic clothing and bring extra water. For footwear, make sure to wear proper running or cross-training shoes.
Many of our bootcampers have been with us for years because they LUV our program, our trainers and the results! Our certified trainers LUV what they do and are passionate about ensuring each bootcamper sees results. We combine the latest nutrition information with fun, challenging workouts utilizing the latest fitness research and numerous pieces of equipment. Read some of the testimonials of our previous and current bootcampers!
Many of our bootcampers have never 'lifted a weight' in their lives but they've drawn a line in the sand and have said 'things have to change'. Every bootcamper starts at their own level. Throughout the first couple weeks of our 10 Week session, we teach you proper exercise technique and give modifications to help you start out or to make the exercise more challenging. Don't worry, you're never alone in starting out. There are several other bootcampers with the same 'nervous' feeling in their stomach :) You'll be fine.. let's get that body of yours, movin'!
As soon as you start to register for bootcamp, we'll put you on our bootcamp newsletter list. To put yourself on that list sooner, simply fill out your email below. Our classes tend to sell out quickly, so you want to be notified when registration opens.
You have two options if you miss a class. It is important to us that you get all your workouts in. You're able to make up a missed class at any of our 12 locations during the 10 week period. Your other option is to do one of our free punch clock workouts at home. For results, we need you to get 3 workouts in a week!
